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9 Health Benefits of Bathing Warm Water

9 Health Benefits of Bathing Warm Water

Warm Water Bath Through Water Heater

A water heater is a necessity if you need hot water running in your household. A hot water bath or shower is a part of personal hygiene. Water heaters come in many types and these each have their own unique features and benefits. The bottom line is that the water is heated. The most important feature of a water heater is the convenience of getting hot water in the bath or shower stall when you turn the faucet. There are several types of water heaters. There are centralized units which have water tanks and are capable of supplying a whole household. There are individual units which are attached to the shower head and heats water as it passes. Choosing a water heater is a based on several criteria, but ultimately, there are personal preferences at play in the final choice.

9 Health Benefits of Bathing Warm Water

Bathing in hot water offers a lot of benefits. Here are our lists:

1. Improves better blood circulation.

According to studies, bathing warm water up to your neck is good for the blood vessels. The heart basically works faster and harder when dipped in hot water. Regular bathing in hot water exercises the heart to work harder, thereby improving blood circulation.

2. Promotes better sleep.

A hot bath after a long, tiring day signals the body to relax and fall asleep.

3. Promotes muscle healing.

After a work out, a hot bath helps heal over stretched muscles and relieve joint pain. The hot water relaxes the muscles and makes it faster for them to recover.

4. Helps lower blood pressure.

People who are suffering from high blood pressure would benefit from hot baths. However, it is advisable to get the approval of a physician before doing this. Initially, the blood pressure would rise first; but it will stabilize later on. Once your doctor gives you the green light,it will be best to start bathing in hot water for short periods at a time and then extend the time.

5. Promotes weight loss.

According to research, regular hot baths can help people lose weight consistently over a period of time. It is also beneficial for people with diabetes.

6. Cleanses the skin.

A warm bath opens the pores and cleans out dirt and impurities, leaving you with fresh and cleaner skin.

7. Addresses headaches.

Migraines and other headaches are commonly caused by constricted blood vessels in the head area. Hot water alleviates pressure and causes headaches to subside.

8. Promotes positivity.

Feeling out of sorts? Taking a hot bath can instantly make you feel better and less anxious. Consider a hot bath as an instant pick me up.

9. Faster healing for coughs and colds.

Mucus accumulates in the throat and a hot bath is efficient in drying it out. With no mucus, coughs and colds will not develop. Of course, chicken soup and plenty of fluids will also help.

You have everything to gain and nothing to lose from bathing in hot water. It is one of life’s simple pleasures that one can enjoy from the comforts of your own home. Take it as often as you can and relax.


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